Weigh In record (no journal entry) for 28 June 2011
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 39.52g | Prot: 52.38g | Carbs: 229.41g.
Breakfast: Boiled Egg, Cracotte, fruit yogurt, Apples. Lunch: Carrots, Cooked Spinach (from Fresh), Water, Balanz Ketchup, Ultimate Fish Sticks. Dinner: Water, American Cheese, Cracotte, Gooseberries. Snacks/Other: Apples, chocolate cake, Puffed Rice Cake. more...
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2053 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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joske432's Weight History
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