Weigh In record (no journal entry) for 28 June 2011
|
52.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 39.52g | Prot: 52.38g | Carbs: 229.41g.
Breakfast: Boiled Egg, Cracotte, fruit yogurt, Apples. Lunch: Carrots, Cooked Spinach (from Fresh), Water, Balanz Ketchup, Ultimate Fish Sticks. Dinner: Water, American Cheese, Cracotte, Gooseberries. Snacks/Other: Apples, chocolate cake, Puffed Rice Cake. more...
|
|
2053 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|