Weigh In record (no journal entry) for 13 January 2023
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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980 kcal
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Fat: 49.65g | Prot: 92.97g | Carbs: 39.65g.
Breakfast: Colun Mantequilla con Sal, Mantequilla de Maní, Selz Galleta de Arroz, Soprole Queso Gauda (16,6g), Pechuga de Pavo Asada, Soprole Mantequilla con Sal, Clara de Huevo. Lunch: Soprole Mantequilla con Sal, Jumbo Pan Pita Integral Linaza , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga, Lider Palta Hass, Lider Palmitos Rodajas, Hellmann's Mayonesa Supreme, Tomates Cherry, Cebollin, Lechuga de Hoja Verde, Clara de Huevo, Atún en Agua (Enlatado). more...
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Losing 0.2 kg a Week
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Mar1000mil's Weight History
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