Weigh In record (no journal entry) for 14 January 2023
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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983 kcal
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Fat: 49.23g | Prot: 53.56g | Carbs: 87.31g.
Breakfast: Banane. Lunch: Puget Huile d'olive Vierge Extra, Lidl Poulet Rôti , Choux Blanc, Chou Rouge, Haricots Verts. Dinner: Puget Huile d'olive Vierge Extra, Kara Lait de Coco Bio, Jardin Bio Lentilles Corail, Les Crudettes Baby Carottes, Houmous. Snacks/Other: Clémentines, Envia Yaourt à la Grecque . more...
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Losing 1.4 kg a Week
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Marine.daul's Weight History
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