ahmaddajah6's Journal, 14 Jan 23

ahmaddajah6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2023

92 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1046 kcal

Fat: 20.85g | Prot: 132.70g | Carbs: 79.15g. Breakfast: مناقيش زعتر. Lunch: اليوم لبن, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: سمك التونة المعلب. Snacks/Other: chocolatos هوت شوكلت, المراعي حليب خالي الدسم, الشوفان, بروتين. more...

665 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History

View Complete History

ahmaddajah6's Journal, 14 Jan 23

Submit a Comment

ahmaddajah6's Weight History