Weigh In record (no journal entry) for 15 January 2023
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88.3 kg
Lost so far: 17.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1446 kcal
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Fat: 52.40g | Prot: 94.19g | Carbs: 152.30g.
Lunch: Sup Ayam, So Nice Sosis Sapi, Tahu Goreng, Kerupuk Udang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Nasi Putih, Tempe, Pisang, Sambal Goreng, Ikan Makarel Makarel, Garam, Ladaku Ladaku, Bawang Putih Bubuk. Dinner: Alfamart Rumput Laut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Risoles, Risoles, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Teh Herbal, Dodol. more...
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Losing 3.2 kg a Week
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intan.rg's Weight History
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