Weigh In record (no journal entry) for 15 January 2023
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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768 kcal
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Fat: 29.95g | Prot: 45.27g | Carbs: 76.52g.
Breakfast: Beurre (Salé), Baguette. Lunch: Quinoa (Cuit), Chantegril Steack Haché 5%. Dinner: Jardin Bio Lentilles Corail, Knorr Mouliné de Légumes Variés, Kara Lait de Coco Bio, Puget Huile d'olive Vierge Extra, Les Crudettes Baby Carottes. more...
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Losing 0.7 kg a Week
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Marine.daul's Weight History
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