Weigh In record (no journal entry) for 15 January 2023
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123.0 kg
Lost so far: 14.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1350 kcal
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Fat: 53.50g | Prot: 107.84g | Carbs: 138.67g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Great Value Medium Black Olives, Lettuce, Lucerne Low Fat Cheddar Cheese, Roma Tomatoes, La Tortilla Factory Low Carb Flour Tortilla, Pace Picante Medium Salsa, Ground Beef (90% Lean / 10% Fat) . Dinner: Heinz HomeStyle Pork Gravy, Sprouts Farmers Market Dark Chocolate 72% Cocoa, Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless) , G Hughes Sugar Free BBQ Sauce, Walden Farms Thousand Island Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) . more...
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Gaining 0.5 kg a Week
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Midgiedawn2's Weight History
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