Weigh In record (no journal entry) for 16 January 2023
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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560 kcal
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Fat: 37.03g | Prot: 26.77g | Carbs: 27.97g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе. Lunch: Рис Отварной, Ближние Горки Сосиски Сливочные. Snacks/Other: Чай. more...
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Gaining 0.3 kg a Week
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nehbet27's Weight History
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