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Startvikt efter off-season 2022/23. Let's get shredded inför 2023 🏖🩲 #Project SpeedoTorpedo
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2287 kcal
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Fat: 101.11g | Prot: 178.41g | Carbs: 166.86g.
Breakfast: Clean Collagen, Protein Vassle, Cacao, Havregryn, Havssalt, Honung, Banan, Espressokaffe, Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, Lindt 85%. Lunch: Clementin, Päron, Äpple, ICA Tärnad Avokado, Fontana Extra Virgin Olivolja, Kronägg Flytande Äggvita, Coop Riven Mozzarella, Kalkonbacon, ICA Selection Avokado, Banan, Kokt Ägg, Vitlök, Garant Nötfärs 12%, Findus Pastasås Tomat & Basilika, Vitkål, Morötter, Tomater. more...
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Gaining 0.2 kg a Week
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