Weigh In record (no journal entry) for 05 December 2014
|
93 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2014:
|
2407 kcal
|
Fat: 61.09g | Prot: 83.16g | Carbs: 310.95g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Timmendorfer Schinken-Zwiebelmettwurst, Senf, Gut & Günstig Pfeffersalami, Harry 1688 Steinofenbrot, Alnatura Zwiebel-Schmalz, Freeway Aqua + Sport, Möhren, Spitzpaprika, Kaffee mit Milch, Line Schinken Gewürfelt in Aspik. Dinner: Dürüm Döner, Krombacher Radler (Flasche), Krombacher Pils (Flasche). Snacks/Other: Haribo Colorado, Château Erdbeer Joghurt, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
|
|
3504 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Football (soccer) - 50 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|