Weigh In record (no journal entry) for 17 January 2023
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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899 kcal
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Fat: 60.80g | Prot: 72.52g | Carbs: 29.32g.
Breakfast: Запеканка Творожная (3Яйца;300Гр Рикоттаpretto;Мукаамарантовая20гр;Мукакунжут20гр; Соль, Сах, Зам и Сода. Dinner: Вараксино Яйцо, Эко Жизнь Кунжутная Мука, Fit Parad Амарантовая Мука, Pretto Сыр Рикотта. more...
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Losing 2.5 kg a Week
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19810407rjl's Weight History
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