Weigh In record (no journal entry) for 05 December 2014
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1239 kcal
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Fat: 20.74g | Prot: 64.25g | Carbs: 210.99g.
Lunch: Rúcula, Tomates, Alface de Folha Verde, Tangerina, Maçã, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes, Delta Café Lote Chávena. Dinner: Banana, Tangerina, Tomates, Rúcula, Alface de Folha Verde, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico, Mimosa Iogurte Magro Aroma Multi-Sabores, Salutem Galete Crocante Milho, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Losing 1.4 kg a Week
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