Weigh In record (no journal entry) for 17 January 2023
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1154 kcal
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Fat: 30.14g | Prot: 81.22g | Carbs: 135.85g.
Lunch: Hoka Hoka Bento Nasi Putih, Ikan Selar, Telur Rebus, Roma Malkist Crackers (2), Roma Malkist Crackers (3), Pisang Barangan, Sawi Dimasak (dari Segar). Dinner: Hoka Hoka Bento Nasi Putih, Ikan Selar, Tahu Goreng, Sawi Dimasak (dari Segar). more...
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2668 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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#LemakJahat.'s Weight History
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