Weigh In record (no journal entry) for 17 January 2023
|
78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1073 kcal
|
Fat: 34.42g | Prot: 87.36g | Carbs: 110.84g.
Breakfast: Kiwi, Mandy's Beurre de Cacahuètes Bio, Céréal Bio Tartines Craquantes Sarrasin, Vahiné Noix de Coco Râpée, Fruit de la Passion, Quaker Flocons D’Avoine Complète, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Blanc d'Oeuf, Céréal Bio Tartines Craquantes Sarrasin, Houmous, Courgette, Chantegril Steack Haché 5%, Les Crudettes Baby Carottes, Bio Village Huile Vierge de Coco, Auchan Pulpe de Tomate. Dinner: Ayam Sauce Soja, Courgette, Kara Lait de Coco Bio, Le Gaulois Aiguillettes de Poulet, Les Crudettes Baby Carottes, Nouilles Japonaises Soba Cuites, Bio Village Huile Vierge de Coco. Snacks/Other: Pommes Pink Lady, Amandes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|