Weigh In record (no journal entry) for 17 January 2023
|
121.9 kg
Lost so far: 16.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1350 kcal
|
Fat: 37.25g | Prot: 127.61g | Carbs: 146.57g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Brown Rice (Medium-Grain, Cooked) , Broccoli Flower Clusters , G Hughes Caribbean Jerk Wing Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pork Chops (Top Loin, Boneless) . Afternoon Tea: Pure Protein Peaches & Cream Shake, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|