Weigh In record (no journal entry) for 29 June 2011
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.38g | Prot: 62.05g | Carbs: 209.42g.
Breakfast: Apples, nestle, Unsweetened Soya Milk, Tap Water, fruit yogurt. Lunch: pangasius, Cooked Spinach (from Fresh), Carrots, Mashed Potato, Water, Balanz Ketchup. Dinner: banana, turkey, water, Whole Wheat Bread. Snacks/Other: chocolate bar, Puffed Rice Cake, Diet Pepsi Max. more...
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2608 kcal
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Exercise:
Sitting - 4 hours, Boating or Canoeing - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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