Weigh In record (no journal entry) for 17 January 2023
|
86.4 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1699 kcal
|
Fat: 89.19g | Prot: 89.67g | Carbs: 139.93g.
Breakfast: Leche Entera, Plátano, Queso Fresco, Espinacas, San Juan Huevo. Lunch: Tortillas de Maíz, Picadillo. Dinner: Miel, Yoplait Yoghurt Griego sin Azúcar , Papayas. Snacks/Other: Pan Dulce. more...
|
|
2483 kcal
|
Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
Alma Rdz's Weight History
|