Weigh In record (no journal entry) for 19 January 2023
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88.1 kg
Lost so far: 17.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1058 kcal
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Fat: 47.15g | Prot: 74.65g | Carbs: 90.47g.
Breakfast: Prochiz Keju Slice, Kubis, Telur Dadar, Pisang, Bertolli Balsamic Vinegar. Dinner: Nasi Tim, Koepoe Koepoe Selasih, Kecap Asin (Kedelai), Royco Royco Ayam, Lee Kum Kee Minyak Wijen, Bubuk Cabai, Sakura Egg Tofu, Sawi Dimasak (dari Segar), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Biji Ketumbar Ketumbar, Teh Herbal, Semangka. more...
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Losing 0.4 kg a Week
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intan.rg's Weight History
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