Weigh In record (no journal entry) for 19 January 2023
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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636 kcal
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Fat: 20.24g | Prot: 98.58g | Carbs: 7.46g.
Breakfast: بياض البيض, سمك التونة المعلب. Lunch: كبدة دجاج, اليوم لبن. more...
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Losing 3.5 kg a Week
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ahmaddajah6's Weight History
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