Weigh In record (no journal entry) for 19 January 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1021 kcal
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Fat: 32.60g | Prot: 61.26g | Carbs: 120.18g.
Breakfast: Banana bread, Kiwi, Pâturages Yaourt Brassé Nature Bio. Lunch: Chou Rouge, Vinaigre (Cidre), Puget Huile d'olive Vierge Extra, L'atelier Blini Artichauts des Pouilles et Pointe de Citron, Bjorg Quinoa Tomates Olives, Fleury Michon Roti de Boeuf, Tomates Cerises. Dinner: Céréal Bio Tartines Craquantes Sarrasin, Houmous, Liebig Mouliné de Légumes Verts Bio, Chou Vert Cuit, Lidl Filet de Merlan. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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Losing 0.4 kg a Week
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Marine.daul's Weight History
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