Weigh In record (no journal entry) for 28 August 2009
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58.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1064 kcal
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Fat: 29.20g | Prot: 66.13g | Carbs: 140.96g.
Breakfast: Mocha Frappuccino Light (Grande), Creamy Peanut Butter, soft bread. Lunch: mango pudding, broth, egg noodle, Abalone (Mixed Species), Maine Lobster Tail. Dinner: Ground Pork (Cooked), broth, corn, papaya. Snacks/Other: Spicy Nacho, soda cracker. more...
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2295 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 48 minutes, Sleeping - 6 hours and 57 minutes, Sitting - 7 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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