Weigh In record (no journal entry) for 07 December 2014
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1294 kcal
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Fat: 14.41g | Prot: 77.06g | Carbs: 207.08g.
Breakfast: Banana, Tangerinas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Super Bock Cerveja Original, Bife de Peru Grelhado, Mimosa Iogurte Líquido Magro Aroma Morango, Banana. Dinner: Rúcula, Tomates, Tangerina, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Nestlé Iogurte Longa Vida Magro Aroma Morangos, Salutem Galete Crocante Milho, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Losing 3.2 kg a Week
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