Weigh In record (no journal entry) for 29 May 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.93g | Prot: 87.69g | Carbs: 148.95g.
Breakfast: Pepaya, Putih Telur Matang, Pisang. Dinner: Tempe Rebus, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Snacks/Other: Kacang Tanah. more...
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Sefti Rohman's Weight History
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