Weigh In record (no journal entry) for 10 January 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1405 kcal
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Fat: 71.00g | Prot: 114.57g | Carbs: 69.04g.
Breakfast: Tesco Medium Avocado, Lurpak Spreadable Slightly Salted, Asda Red Chillies, Tesco Salmon Fillets (120g). Lunch: Tesco Sliced Red Onions, Tesco Roast Topside of Beef, Sour Dough Bread. Dinner: Sainsbury's Red Onions, Tesco Beef Roasting Joint, Asda Broccoli, Carrots, Baby Corn & Green Beans. more...
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Losing 0.1 kg a Week
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Watchy71's Weight History
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