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Week 1 Day 1. Nice sauna, starting intermittent fasting and lower carb. Throw in some exercise and journaling and see where it takes me. 247lb.
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112.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1273 kcal
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Fat: 86.91g | Prot: 94.87g | Carbs: 25.17g.
Lunch: Hard-Boiled Egg , Co-Op Responsibly Sourced Salmon Fillets, By Sainsbury's Pistachio Kernels, Avocados , Asda Red Chillies, Tesco Tomatoes on the Vine, Graham's Cottage Cheese Natural, Tesco Iceberg Lettuce. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Pork Loin Steaks, Lurpak Spreadable Slightly Salted, Blue Dragon Fish Sauce, Green Peppers , Green Hot Chilli Peppers , Asda Spring Onions. Snacks/Other: Cravendale Whole Milk. more...
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Gaining 1.0 kg a Week
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