Weigh In record (no journal entry) for 20 January 2023
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121.8 kg
Lost so far: 16.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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985 kcal
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Fat: 17.47g | Prot: 96.11g | Carbs: 122.46g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Heinz HomeStyle Pork Gravy, Pork Chops (Top Loin, Boneless) . Afternoon Tea: Pure Protein Shake 35 - Chocolate Mint, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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Midgiedawn2's Weight History
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