Weigh In record (no journal entry) for 20 January 2023
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1749 kcal
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Fat: 74.42g | Prot: 128.32g | Carbs: 131.03g.
Breakfast: Azeite, Azeitonas, Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Sopa de Legumes sem Batata. Dinner: Borrego Assado, Continente Favas, Continente Favas, Borrego Assado. Snacks/Other: Laranjas, Laranjas, Laranjas, Laranjas. more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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