Weigh In record (no journal entry) for 08 December 2014
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91.3 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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512 kcal
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Fat: 12.53g | Prot: 64.14g | Carbs: 37.23g.
Breakfast: Bananas, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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