Weigh In record (no journal entry) for 21 January 2023
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76 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1411 kcal
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Fat: 56.78g | Prot: 66.03g | Carbs: 160.83g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Semur Telur, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
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Gaining 0.2 kg a Week
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