Weigh In record (no journal entry) for 21 January 2023
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86.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1197 kcal
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Fat: 49.00g | Prot: 44.56g | Carbs: 142.90g.
Breakfast: Peren, Lidl Griekse Yoghurt, Crownfield Special Flakes Red Berries, Pickwick Original English Thee, Water, Leidingwater. Lunch: Hela Curry Kruiden Ketchup Light, Thee, Tosti Ham en Kaas. Dinner: AH Snoeptomaatjes, Dr. Oetker Mini Pizza Formaggi. Snacks/Other: Chef Select Kurkuma Shot, Pickwick Thee Bosvruchten, Koffie met Melk. more...
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Losing 0.1 kg a Week
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 Comments
21 Jan 23 by member: Rommeltjes
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Oóóóóóhhhh... zie nu pas dat ik eindelijk
weer onder mn startgewicht zit.
21 Jan 23 by member: Suzepluus
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22 Jan 23 by member: Lind@@h
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22 Jan 23 by member: Lind@@h
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22 Jan 23 by member: Nel_69
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Suzepluus's Weight History
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