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Konsisten 1 minggu, tapi badan lebih kenceng sih.
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1371 kcal
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Fat: 58.19g | Prot: 97.13g | Carbs: 110.79g.
Lunch: Teh Manis, Mie Ayam, Bakso dengan Saus (Campuran), Teh Hijau, Calbee Wings Japota Honey Butter, Risoles, Lontong. Dinner: Ubi Bakar Cilembu, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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