Weigh In record (no journal entry) for 23 January 2023
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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751 kcal
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Fat: 25.77g | Prot: 35.16g | Carbs: 100.86g.
Breakfast: Roti, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Dinner: Edo Fish Ball, Home Fries, Dried Fruit, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Vegeta Vegeta. more...
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Losing 0.2 kg a Week
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riski.oktavian's Weight History
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