Weigh In record (no journal entry) for 30 June 2011
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 19.61g | Prot: 43.92g | Carbs: 235.87g.
Breakfast: Bananas, Tap Water, Special K Original Cereal, Apples, Unsweetened Soya Milk. Lunch: Onions, sweet yellow pepper, mayonnaise, leek sou^p, tomatoes, Potatoes (Flesh, Without Salt, Boiled), Cabbage, Cucumber (Peeled), Carrots, Water. Dinner: Sweet Red Peppers, water, orange, turkey, Whole Wheat Bread. Snacks/Other: apple. more...
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2027 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 7 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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