Weigh In record (no journal entry) for 23 January 2023
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92 kg
Lost so far: 38.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1929 kcal
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Fat: 115.63g | Prot: 156.95g | Carbs: 64.20g.
Lunch: Мистраль Гречка, Оливковое Масло (Первого Отжима), Льняное Масло, Азбука Вкуса Фарш из Телятины. Dinner: La Fattoria Salami. more...
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Gaining 6.3 kg a Week
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Shilov30's Weight History
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