Weigh In record (no journal entry) for 24 January 2023
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121.7 kg
Lost so far: 16.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1128 kcal
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Fat: 30.79g | Prot: 116.78g | Carbs: 112.92g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Skinless Chicken Breast, Dandy Celery Sticks, Cucumber (with Peel) , Nature's Intent Cauliflower Rice, Bibibop Cauliflower Rice. Afternoon Tea: Pure Protein Shake 35 - Chocolate Mint, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Meat Loaf, Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. more...
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Gaining 1.0 kg a Week
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Midgiedawn2's Weight History
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