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To gostando de conseguir manter meu peso
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56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1630 kcal
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Fat: 53.50g | Prot: 52.17g | Carbs: 250.92g.
Breakfast: Ovo Frito, Panco Pão de Milho, Nestlé Biscoito Moça. Lunch: Clamel Pé de Moça, Maçã, Coqueiro Molho de Ervas com Atum, Macarrão de Trigo Integral. Dinner: Polenghi Creme de Ricota Light, DIA Pão De Forma Light 12 Grãos, Arcor Pirulito Big Big, Torcida Churrasco. more...
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1982 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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giselegas's Weight History
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