Weigh In record (no journal entry) for 24 January 2023
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1754 kcal
|
Fat: 61.18g | Prot: 156.35g | Carbs: 135.24g.
Breakfast: Continente Feijao Verde Congelado, Ovo Mexido, Laranjas, Cenouras. Lunch: Sopa de Legumes sem Batata. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Feijao Verde Congelado, Continente Feijao Verde Congelado, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Laranjas, Laranjas, Maçã. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|