Weigh In record (no journal entry) for 29 August 2009
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.11g | Prot: 56.54g | Carbs: 61.57g.
Breakfast: V8 100% Vegetable Juice, sugar, French Vanilla Creamer, Regular Coffee, Arizona diet green tea with ginseng. Lunch: mustard, arizona diet green tea with ginseng, romaine, Solid White Albacore Tuna in Water, mayonnaise. more...
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Losing 0.2 kg a Week
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