Weigh In record (no journal entry) for 25 January 2023
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121.7 kg
Lost so far: 16.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1117 kcal
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Fat: 20.34g | Prot: 134.94g | Carbs: 116.24g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar, Sue Bee Honey. Lunch: Skinless Chicken Breast, Dandy Celery Sticks, Cucumber (with Peel) , Nature's Intent Cauliflower Rice, Bibibop Cauliflower Rice, Skinless Chicken Breast, Dandy Celery Sticks, Cucumber (with Peel) , Nature's Intent Cauliflower Rice, Bibibop Cauliflower Rice. Afternoon Tea: Pure Protein Shake 35 - Chocolate Mint, Apples , Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. more...
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steady weight
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Midgiedawn2's Weight History
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