Weigh In record (no journal entry) for 11 December 2014
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87 kg
Lost so far: 13 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1568 kcal
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Fat: 52.09g | Prot: 72.91g | Carbs: 211.51g.
Lunch: Maçã, Laranjas, Batatas (sem Casca, com Sal, Cozido), Carne, Sopa de Legumes, Delta Café Lote Chávena. Dinner: Maçã, Arroz Doce, Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco, Polvo Cozido, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Magro Aroma Multi-Sabores, Lindt Lindor Trufas de Chocolate de Leite, Salutem Galete Crocante Milho. more...
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Gaining 2.1 kg a Week
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