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Happy with that, a lot will be water but haven’t strayed once this week. Worked out, sauna, no sugars or processed food, protein up carbs down and healthy fats. Onwards and downwards 👇🏻 ✊🏻
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107.0 kg
Lost so far: 1.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1338 kcal
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Fat: 84.96g | Prot: 131.88g | Carbs: 12.56g.
Breakfast: Co-Op Corned Beef. Lunch: Boiled Egg, Asda Red Chillies, Lurpak Lightly Salted Spreadable Butter, Fish Sauce, Sainsbury's Tuna Steak. Dinner: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Sainsbury's Wensleydale with Cranberries, Pistachio Nuts . more...
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Losing 5.0 kg a Week
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