Weigh In record (no journal entry) for 13 December 2014
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92.5 kg
Lost so far: 25.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1452 kcal
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Fat: 38.06g | Prot: 133.55g | Carbs: 141.61g.
Breakfast: Kasländer Leicht & Aromatisch, Aldi Fettarme Milch, Milch (Fettfrei oder mager, Kalziumangereichert), Weider Protein 80 Plus, Aldi Magerquark, Nordwaldtaler Zarte Haferflocken, Apfel. Dinner: Aldi Seelachs-Filetspitzen. Snacks/Other: Ja! Fettarme Milch 1,5%, Twix Twix (25g). more...
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3663 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Stepper - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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laughinpea's Weight History
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