Weigh In record (no journal entry) for 01 July 2011
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 31.74g | Prot: 62.69g | Carbs: 202.45g.
Breakfast: Unsweetened Soya Milk, Bananas, Apples, Special K Original Cereal, Tap Water. Lunch: cod, rice, Cucumber (Peeled), Balanz Ketchup, Cabbage, tomatoes. Dinner: haddock, hamburger sandwich, Water, heinz, bratwurst. Snacks/Other: Diet Pepsi Max, apple, gooseberries. more...
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2404 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Boating or Canoeing - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Running - 11/kph - 1 hour. more...
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steady weight
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joske432's Weight History
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