Weigh In record (no journal entry) for 29 January 2023
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87.3 kg
Lost so far: 18.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1143 kcal
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Fat: 49.16g | Prot: 57.18g | Carbs: 123.93g.
Lunch: Pepes Tahu, Lalapan, Sambal Goreng, Pisang, Nasi Merah, Tumis Kangkung. Dinner: Ikan Salem. Snacks/Other: Kerupuk Beras, Ellenka Fiber Creme, Gula Merah, Diabetasol Sweetener, Labu Kuning Pumpkin Pumpkin, Joyday Jujube White Chocolate. more...
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Losing 0.6 kg a Week
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intan.rg's Weight History
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