Weigh In record (no journal entry) for 29 January 2023
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2198 kcal
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Fat: 60.62g | Prot: 214.28g | Carbs: 178.08g.
Breakfast: Ovo Mexido, FOOD4FITNESS.PT Alho Francês Salteado. Lunch: Pingo Doce Sardinha em Azeite, Atum. Dinner: Moelas de Galinha, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Moelas de Galinha. Snacks/Other: Maçã, Laranjas, Maçã, Laranjas, Laranjas, Maçã. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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