Weigh In record (no journal entry) for 15 December 2014
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1014 kcal
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Fat: 11.75g | Prot: 49.73g | Carbs: 178.01g.
Breakfast: Maçã, Tangerinas, Pingo Doce Pão Saloio, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Vigor Leite Fresco Magro, Delta Café Lote Chávena. Dinner: Maçã, Tomates, Alface de Folha Verde, Arroz Branco, Carne do Peito de Frango, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Salutem Galete Crocante Milho, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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Losing 1.4 kg a Week
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