Weigh In record (no journal entry) for 15 December 2014
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61 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1179 kcal
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Fat: 52.03g | Prot: 66.56g | Carbs: 117.97g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Bauducco Torrada Integral (1), Café (Infusão). Lunch: Café Expresso, Picanha sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Verde Mista. Dinner: Chocolate Preto ou Doce, Pão Francês, St. Dalfour Geléia de Amora, Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Castanhas de Caju, Nestlé Biscoito Negresco, Nestlé Iogurte Grego Light, Café. more...
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1550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sofia1966's Weight History
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