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Enjoy!
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1211 kcal
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Fat: 50.75g | Prot: 85.45g | Carbs: 103.20g.
Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Sambal Matah, Petai, Ikan Kembung, Sayur Asem. Dinner: Bango Kecap Manis Pedas Rawit, Saori Saos Tiram, Jawara Saus Sambal, Tahu Kukus, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bawang Bombay Dimasak , Daun Bawang. Snacks/Other: Tropicana Slim Sweetener Classic, Dimsum, Labu Kuning, Pisang Goreng, BreadTalk Tiramisu . more...
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Losing 0.2 kg a Week
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