Weigh In record (no journal entry) for 31 January 2023
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122.4 kg
Lost so far: 15.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1348 kcal
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Fat: 34.02g | Prot: 114.75g | Carbs: 163.49g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar. Lunch: Strawberries , Green Giant Fresh Baby Cut Carrots, Boiled Egg, Celery , Cucumber (with Peel) . Afternoon Tea: Apples , Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Nonfat Lactose Reduced Milk, Garden Cuts Green Leaf Lettuce, Ketchup , Mt. Olive Bread & Butter Pickles, Pineland Farms Ground Beef 90/10, Winky Brand Sugar Free Parfait, Lea & Perrins The Original Worcestershire Sauce, Onions , Minced Garlic, Celery , Peas and Carrots (Frozen) , Member's Mark Riced Cauliflower. more...
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Gaining 2.2 kg a Week
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Midgiedawn2's Weight History
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