Weigh In record (no journal entry) for 31 August 2009
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 69.30g | Prot: 103.31g | Carbs: 106.05g.
Breakfast: coffee, myoplex, Aunt Jemima Ham & Egg Scramble. Lunch: misson carb balance, salsa medium. Dinner: Whole Milk Mozzarella Cheese, tuna, garlic, cherry tomatoes, romaine lettuce, canola oil. Snacks/Other: Ice Cream Truffle, pork skins. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Badminton - 30 minutes. more...
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Losing 1.0 kg a Week
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Vinchenx's Weight History
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